You play at your very best when you are "IN THE ZONE" , when you are relaxed but focused, concentrating but also a little carefree. It's effortless. Think about the last time you had an amazing performance, were you under pressure? Were you worried? I bet you weren't thinking about very much at all. Could you experience this more often? How would that affect your practice/training?
This is a video specific to golf and is a bit of a “How to…” video. You may find something useful in it, you may not. I certainly wouldn’t use it in a formulaic fashion.
It would also be a useful watch for other sports too and think about what happens when you make a mistake in your sport.
You are 100% always in the present moment. Your hands, your feet, your heart your blood, your thoughts. Everything is happening right NOW. The ‘content’ of your thinking may not be concerned with the present moment. It might be about the future or about the past. But that thinking is happening in the moment. Your connection to the moment is unavoidable . It’s absolutely all there is in this experience of life. The more you consciously connect to the moment in front of you, the more fun you will have, the more productive and concentrated you will be and the more joy, love and gratitude you will feel in your life.
Happy Monday peoples. Have you already defined what your week is going to be like? Are you being dragged kicking and screaming into this new week? Or are you ready to own it? I mean really OWN it! It’s yours, make it count
When you feel like things are getting you down, when you feel like you just have to hang in there because things just have to get better...you are the spirit that will turn things around, you have the power, the creativity and the infinite ability to be happy, content and peaceful already residing within you. You are the light, you are the energy, you are the beauty you are looking for #mindset #positivevibes #positivequotes #love #energy
What a beautiful name for these roses.
Just because you can’t see the flowers at the moment, does not take away from the spirit of the plant.
Are you waiting for your flowers to bloom?
Hang in there...
Perhaps it’s just the wrong time of year.