I have a passion for creativity and helping people to better understand their emotions and experiences whether related to work, play or life in general. I love to laugh and try my best to enjoy and embrace every moment life has to offer, something that gets easier and easier the more you do it.
I love playing music, writing songs, film, theatre, restaurants and am an avid football fan and golfer.
Having studied, lectured and worked in applied settings using traditional psychological methods I have an excellent understanding of these approaches. I have also explored spiritual, mindfulness and neuroscience based approaches; my approach to wellbeing and mental health encompasses the commonalities to be found from all of these areas.
I have worked as the Head of Mental Health & Wellbeing at Vitality Health Insurance, with elite athletes and sports people focusing on confidence, decision making, concentration and other such psychological phenomena and have helped people to achieve their business and career goals by understanding on a deeper level what was holding them back so they can truly flourish.
I look forward to connecting.
Much love, H